Exercise to Prepare for Rucking
Condition your body for rucking and reduce injury risk. Strengthen supporting muscle groups including glutes, hamstrings, back, and shoulders.
Cardio is Rucking Simple
Ditch the joint pain. Skip the complicated heart-rate zones. Put on a backpack, add some weight, and start walking. Reclaim your fitness with low-impact incline training.
Latest Training Articles
Prepare for Rucking, Avoid Mistakes
Essential gear checklist for successful rucking: boots, hydration, nutrition, and safety items. Learn what common errors to avoid as a beginner.
5 Benefits of Rucking You Need to Know
Discover the 5 major health benefits of rucking: calorie burn boost, cardiovascular fitness, muscle endurance, lower joint impact, and outdoor wellness.
BMR Calculator With Instructions
Estimate your basal metabolic rate and daily calorie needs based on your activity level. Learn how to track and adjust your nutrition.
7 Tips for New Ruckers
Seven essential tips for starting your own rucking program. From route planning and boot selection to proper pack loading and strides.
Original Treadmill Safety Video
Introductory look at treadmill safety: mounting and dismounting the belt safely while rucking, adjustments, and injury prevention steps.
Training on Stairs with a Weighted Backpack
Take your rucking indoors or to the office stairwell. Step-by-step guidance on load estimation, climbing techniques, and vital safety tips.