New Guide to Weighted Backpack Cardio
SIMPLE
If you're like most people, you end up having to use a treadmill quite a bit more than you want to. It's just a given that it's much more convenient. The weather doesn't always cooperate. You live where you can't get to trails or safe places to exercise. You are traveling for work or other obligations.
Face it. You end up on a treadmill way more than you actually want to.
For most of us, running on the treadmill isn't going to work out the way we want it to. In order to make any progress in fitness or losing weight, you'd have to go a lot faster than you are able to safely. If you go slow enough that you can safely use the treadmill, or avoid injury or chronic pain, you don't make any progress. How do we get around that?
What if you increased the load while simply walking at an incline?
Studies show that increasing the load, even by 5 or 10 percent of your body weight, in the form of a vest or weighted backpack, while increasing the angle of the treadmill, even as little as 5 or 10 percent inclination, has a serious impact on the efficiency of your workout. In other words, even walking at a moderately slow speed, with only 10 to 20 pounds of extra weight, at a gentle incline on the treadmill, is among the most effective, yet simple workouts you should do.
About the Guide
This short guide answers the question: How do I begin to train cardio with a weighted backpack on an inclined treadmill?
Who needs this book? You need this book if you need a super effective low impact cardio workout you can do daily.
Walking on an incline with a weighted backpack is scientifically proven to boost fat burning with a simple to follow low impact training program. This simple guide provides the basics necessary to take your training to a new level without overwhelming you with complicated training protocols.
If you've been dreading the treadmill, don't see the success you desperately desire, or keep getting injured when trying to run, this simple guide is for you. Without complicated charts or training programs, it's the easiest way to get into the groove and start seeing success.
Check the appendix for links to additional materials mentioned in the guide, including a getting started program, bonus explanatory videos, and more.
*Rucking is a common slang term for simply walking with a backpack.
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