How many times do I get to say "Thank You For Reading My Simple Guide?"

I’m thrilled that you came to visit this page. I hope you took a minute to stop by the book page on Amazon, or Barnes & Noble, or Goodreads, and left your heartfelt review. Amazon especially thrives on reviews. My search results are based partially on reviews. The more the merrier. I’d be really happy if you left one. The main question I ask is – Did I answer the basic question here: How do I begin to train cardio with a weighted backpack on an inclined treadmill? If not, please let me know.

Your Promised Rewards & Goodies

As a thank you for completing the guide, here is a breakdown of the materials, calculators, and special offers mentioned in the book:

1. Interactive Calorie & BMR Calculator

Quickly estimate your basal metabolic rate and daily calorie needs for rucking and recovery. Built directly on this site for static speed.

Go to BMR Calculator

2. Treadmill Safety Demonstration Video

Watch the video demonstrating how to safely mount and dismount the treadmill while the belt is moving, minimizing falls and maintaining stability.

Watch Safety Video

Special Book Discounts

Get access to my companion books and programs at a discount or free for a limited time:

  • Full Body Band Workout Ebook: Get this 15-minute resistance workout manual for free. Use the coupon code RUCKING-BANDS-FEB at checkout.
  • Summit Success Paperback: Training for hiking, mountaineering, and incline walking. Get the print edition for free (just pay flat-rate shipping of $5.95). Use coupon code rucking-free-summit$uccess.

Remember, this website is a work in progress. As I produce more detailed training challenges, video series, and training logs, I will send them out to my subscribers list. Stay in the loop by subscribing below!

Charles Miske